Edzésleírás
3*1min plank ✅
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:49 | 10.32 | -9 |
| 2 | 05:47 | 10.37 | 3 |
| 3 | 05:50 | 10.29 | -5 |
| 4 | 05:50 | 10.29 | 0 |
| 5 | 06:03 | 9.92 | 2 |
| 6 | 06:17 | 9.55 | 0 |
| 7 | 05:49 | 10.32 | 1 |
| 8 | 05:50 | 10.29 | 2 |
| 9 | 05:52 | 10.23 | -1 |
| 10 | 05:58 | 10.06 | -1 |
| 11 | 05:54 | 10.17 | -1 |
| 12 | 05:50 | 10.29 | 0 |
| 13 | 06:05 | 9.86 | 5 |
| 14 | 06:37 | 9.07 | 9 |
| 15 | 06:22 | 9.42 | -4 |
| 15 | 05:00 | 12.00 | 0 |