Edzésleírás
◾️ 23, January Training status ◾️ 😃 Keeping it steady (412) 🌳 Fitness 59, Fatigue 62, Balance -3 ◾️ Ride Summary ◾️ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 172, Int 0.65, Vol 63 ✨ Recovery time 15 hour ◾️ Peak power ◾️ ⚡ 15sec 193w (24%) ⚡ 1min 191w (43%) ⚡ 2min 190w (55%) ⚡ 5min 190w (61%) ⚡ 10min 189w (66%) ⚡ 20min 182w (64%) ⚡ 40min 178w (80%) ⚡ 1hour 177w (82%) ◾️ Power zone ◾️ ⚪ 1zone 9% (-10%) 🔵 2zone 90% (+32%) 🟢 3zone 1% (-9%) 🟡 4zone 0% (-10%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 19% 💚 3zone 80% 💛 4zone 0% 🧡 5zone 0% ◾️ Energy metabolism ◾️ 🔥 Calories burned 923 🧀 Fat 64.5% 🍞 Carb 35.5% ⏲ Fat loss 64g --- Insights by Riduck ---
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:26 | 24.66 | 11 |
| 2 | 01:46 | 33.98 | -3 |
| 3 | 01:46 | 33.96 | 0 |
| 4 | 01:35 | 37.91 | -7 |
| 5 | 01:44 | 34.62 | 0 |
| 6 | 02:51 | 21.05 | 18 |
| 7 | 01:37 | 37.11 | -7 |
| 8 | 03:25 | 17.56 | 35 |
| 9 | 02:06 | 28.57 | 7 |
| 10 | 01:36 | 37.48 | -18 |
| 11 | 01:08 | 52.94 | -34 |
| 12 | 01:55 | 31.26 | 8 |
| 13 | 01:46 | 33.98 | 3 |
| 14 | 01:40 | 36.00 | 2 |
| 15 | 01:35 | 37.89 | -2 |
| 16 | 01:34 | 38.30 | 0 |
| 17 | 01:38 | 36.74 | 0 |
| 18 | 01:40 | 36.00 | 1 |
| 19 | 01:37 | 37.11 | 0 |
| 20 | 01:30 | 40.00 | 0 |
| 21 | 01:31 | 39.56 | 0 |
| 22 | 01:32 | 39.16 | 1 |
| 23 | 01:31 | 39.56 | 3 |
| 24 | 01:59 | 30.30 | 1 |
| 25 | 01:21 | 44.55 | -13 |
| 26 | 01:30 | 40.00 | -11 |
| 27 | 01:44 | 34.62 | 0 |
| 28 | 01:53 | 31.86 | 6 |
| 29 | 01:44 | 34.62 | 1 |
| 30 | 02:02 | 29.51 | 11 |
| 31 | 01:36 | 37.50 | -3 |
| 32 | 01:34 | 38.30 | 0 |
| 33 | 01:31 | 39.56 | -7 |
| 34 | 01:41 | 35.64 | 0 |
| 35 | 02:36 | 23.01 | 18 |
| 36 | 01:36 | 37.50 | -7 |
| 37 | 03:21 | 17.91 | 35 |
| 38 | 02:06 | 28.57 | 6 |
| 39 | 01:34 | 38.27 | -19 |
| 40 | 01:09 | 52.41 | -33 |
| 41 | 01:54 | 31.58 | 8 |
| 42 | 01:46 | 33.96 | 3 |
| 43 | 01:39 | 36.36 | 2 |
| 44 | 01:29 | 40.45 | -2 |
| 45 | 01:32 | 39.13 | 0 |
| 46 | 01:31 | 39.56 | 0 |
| 47 | 01:32 | 39.13 | 1 |
| 48 | 01:34 | 38.27 | 0 |
| 49 | 01:42 | 35.29 | 0 |
| 50 | 01:47 | 33.62 | 0 |
| 50.65 | 01:51 | 32.45 | 0 |