Edzésleírás
189 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 07:03 | 8.51 | 6 |
| 2 | 06:37 | 9.07 | -6 |
| 3 | 06:23 | 9.40 | -3 |
| 4 | 06:33 | 9.16 | 0 |
| 5 | 06:33 | 9.16 | 7 |
| 6 | 06:39 | 9.02 | 1 |
| 7 | 06:23 | 9.40 | -9 |
| 8 | 06:31 | 9.21 | -3 |
| 9 | 06:40 | 9.00 | 1 |
| 10 | 06:43 | 8.93 | -12 |
| 11 | 06:49 | 8.80 | -1 |
| 12 | 07:00 | 8.57 | 2 |
| 13 | 07:03 | 8.51 | 4 |
| 14 | 06:47 | 8.85 | 0 |
| 15 | 06:41 | 8.98 | -5 |
| 16 | 06:48 | 8.82 | -3 |
| 17 | 06:51 | 8.76 | -4 |
| 17 | 07:07 | 8.43 | 1 |