Edzésleírás
Video by Jacek PL
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:01 | 29.75 | -1 |
| 2 | 01:45 | 34.29 | 0 |
| 3 | 02:15 | 26.67 | 8 |
| 4 | 01:40 | 36.00 | -10 |
| 5 | 01:40 | 36.00 | -3 |
| 6 | 01:46 | 34.00 | -3 |
| 7 | 02:44 | 22.00 | 11 |
| 8 | 01:34 | 38.30 | -4 |
| 9 | 01:34 | 38.30 | -10 |
| 10 | 02:17 | 26.28 | 0 |
| 11 | 01:55 | 31.30 | 1 |
| 12 | 01:31 | 39.56 | -11 |
| 13 | 01:43 | 34.94 | -4 |
| 14 | 01:53 | 31.86 | 2 |
| 15 | 02:40 | 22.50 | 15 |
| 16 | 02:00 | 30.00 | 1 |
| 17 | 01:50 | 32.73 | -2 |
| 18 | 02:10 | 27.76 | -4 |
| 19 | 01:31 | 39.56 | -9 |
| 20 | 02:24 | 24.92 | 13 |
| 21 | 02:28 | 24.32 | 7 |
| 22 | 01:24 | 42.86 | -20 |
| 23 | 01:50 | 32.70 | 0 |
| 24 | 02:15 | 26.74 | 7 |
| 25 | 02:20 | 25.64 | 7 |
| 26 | 01:57 | 30.77 | -8 |
| 27 | 02:18 | 26.09 | 10 |
| 28 | 01:31 | 39.56 | -17 |
| 29 | 02:18 | 26.09 | 9 |
| 30 | 02:29 | 24.16 | 7 |
| 31 | 02:11 | 27.48 | 1 |
| 32 | 02:03 | 29.32 | -2 |
| 33 | 01:49 | 33.00 | -2 |
| 34 | 01:33 | 38.71 | -12 |
| 35 | 02:04 | 29.03 | 0 |
| 36 | 01:49 | 33.00 | -2 |
| 37 | 02:00 | 30.00 | 3 |
| 38 | 03:06 | 19.35 | 17 |
| 39 | 01:58 | 30.55 | -5 |
| 40 | 01:54 | 31.58 | -3 |
| 41 | 01:41 | 35.64 | -9 |
| 42 | 01:45 | 34.29 | -3 |
| 43 | 02:25 | 24.83 | 9 |
| 44 | 03:01 | 19.89 | 17 |
| 45 | 01:38 | 36.73 | -13 |
| 46 | 01:44 | 34.62 | -6 |
| 47 | 02:53 | 20.81 | 10 |
| 48 | 02:16 | 26.47 | -2 |
| 49 | 02:03 | 29.27 | 0 |
| 50 | 02:04 | 29.03 | -2 |
| 51 | 02:24 | 25.00 | 4 |
| 52 | 01:53 | 31.82 | -5 |
| 53 | 02:33 | 23.53 | 8 |
| 54 | 04:05 | 14.69 | 17 |
| 55 | 01:59 | 30.25 | 0 |
| 56 | 02:34 | 23.45 | 6 |
| 57 | 01:25 | 42.35 | -18 |
| 58 | 03:05 | 19.46 | 17 |
| 59 | 01:39 | 36.36 | -13 |
| 60 | 01:44 | 34.62 | -8 |
| 61 | 02:03 | 29.27 | 0 |
| 62 | 01:58 | 30.55 | 1 |
| 62 | 01:40 | 36.00 | 0 |