Edzésleírás
259 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:55 | 10.14 | 18 |
| 2 | 08:21 | 7.19 | 54 |
| 3 | 05:46 | 10.40 | -32 |
| 4 | 08:01 | 7.48 | 68 |
| 5 | 04:59 | 12.04 | -63 |
| 6 | 07:10 | 8.37 | 34 |
| 7 | 06:50 | 8.78 | -41 |
| 8 | 07:38 | 7.86 | 25 |
| 9 | 05:44 | 10.47 | -27 |
| 10 | 07:35 | 7.91 | 65 |
| 11 | 07:49 | 7.68 | -9 |
| 12 | 05:12 | 11.54 | -52 |
| 13 | 08:01 | 7.48 | 62 |
| 14 | 05:25 | 11.08 | -44 |
| 15 | 06:26 | 9.33 | -10 |
| 16 | 07:01 | 8.55 | 42 |
| 17 | 07:14 | 8.29 | -20 |
| 18 | 06:31 | 9.21 | -47 |
| 19 | 05:32 | 10.84 | -25 |
| 19 | 07:13 | 8.31 | 1 |