Edzésleírás
154 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:51 | 8.76 | -3 |
| 2 | 06:57 | 8.63 | -28 |
| 3 | 07:59 | 7.52 | 65 |
| 4 | 07:17 | 8.24 | 21 |
| 5 | 08:13 | 7.30 | 74 |
| 6 | 07:28 | 8.04 | 47 |
| 7 | 05:49 | 10.32 | -54 |
| 8 | 10:20 | 5.81 | 109 |
| 9 | 11:50 | 5.07 | 153 |
| 10 | 06:20 | 9.47 | -36 |
| 11 | 05:56 | 10.11 | -66 |
| 12 | 06:05 | 9.86 | -65 |
| 13 | 06:19 | 9.50 | -62 |
| 14 | 05:49 | 10.32 | -52 |
| 15 | 06:18 | 9.52 | -38 |
| 16 | 05:41 | 10.56 | -65 |
| 17 | 05:45 | 10.43 | -74 |
| 18 | 08:48 | 6.82 | 68 |
| 18.56 | 07:00 | 8.58 | -1 |