Edzésleírás
Bandok - Give your activities the names they deserve.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:46 | 10.40 | 5 |
| 2 | 05:24 | 11.11 | -5 |
| 3 | 05:08 | 11.69 | -3 |
| 4 | 05:30 | 10.91 | 7 |
| 5 | 05:13 | 11.50 | -14 |
| 6 | 05:30 | 10.91 | 0 |
| 7 | 05:05 | 11.80 | 1 |
| 8 | 05:04 | 11.84 | 0 |
| 9 | 05:04 | 11.84 | 0 |
| 10 | 05:14 | 11.46 | 9 |
| 11 | 05:02 | 11.92 | -10 |
| 12 | 05:07 | 11.73 | 4 |
| 13 | 05:18 | 11.32 | 5 |
| 14 | 05:06 | 11.76 | 3 |
| 15 | 05:15 | 11.43 | 0 |
| 15 | 06:20 | 9.47 | 0 |