Edzésleírás
176 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:24 | 17.65 | 4 |
| 2 | 03:06 | 19.35 | -1 |
| 3 | 02:57 | 20.34 | 1 |
| 4 | 03:17 | 18.27 | 0 |
| 5 | 03:03 | 19.67 | 0 |
| 6 | 03:08 | 19.15 | 5 |
| 7 | 04:08 | 14.52 | 9 |
| 8 | 03:09 | 19.05 | 1 |
| 9 | 02:40 | 22.50 | -7 |
| 10 | 03:05 | 19.46 | -4 |
| 11 | 03:18 | 18.18 | -4 |
| 12 | 03:28 | 17.31 | -1 |
| 13 | 03:39 | 16.44 | 1 |
| 14 | 03:25 | 17.56 | 1 |
| 15 | 03:20 | 18.00 | -5 |
| 16 | 03:12 | 18.75 | 3 |
| 17 | 03:05 | 19.46 | -2 |
| 18 | 03:22 | 17.82 | 0 |
| 19 | 03:27 | 17.39 | 1 |
| 20 | 03:54 | 15.38 | -2 |
| 21 | 03:46 | 15.93 | -3 |
| 22 | 03:58 | 15.13 | 0 |
| 23 | 03:47 | 15.86 | -1 |
| 24 | 03:02 | 19.78 | -1 |
| 25 | 03:12 | 18.75 | 1 |
| 26 | 03:06 | 19.35 | 1 |
| 27 | 03:30 | 17.14 | 4 |
| 28 | 03:50 | 15.65 | -4 |
| 29 | 04:12 | 14.29 | -4 |
| 30 | 03:40 | 16.36 | 6 |
| 31 | 04:06 | 14.63 | -3 |
| 32 | 03:14 | 18.56 | 3 |
| 33 | 03:50 | 15.65 | -1 |
| 34 | 03:29 | 17.22 | 2 |
| 35 | 03:38 | 16.51 | 0 |
| 36 | 03:31 | 17.06 | 1 |
| 37 | 03:18 | 18.18 | 0 |
| 38 | 03:37 | 16.59 | -1 |
| 39 | 03:40 | 16.36 | 2 |
| 40 | 02:54 | 20.69 | -3 |
| 41 | 02:55 | 20.57 | 3 |
| 42 | 02:33 | 23.53 | -9 |
| 43 | 03:01 | 19.89 | 5 |
| 44 | 03:01 | 19.84 | 0 |