Edzésleírás
Köd, 1°C, Hőérzet 1°C, Páratartalom 100%, Szél 1m/s É - Klimat
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:56 | 12.16 | 5 |
| 2 | 03:58 | 15.16 | 2 |
| 3 | 03:08 | 19.19 | 1 |
| 4 | 03:46 | 15.95 | 17 |
| 5 | 02:01 | 29.70 | -9 |
| 6 | 02:34 | 23.38 | -1 |
| 7 | 02:52 | 20.90 | 2 |
| 8 | 02:29 | 24.24 | -2 |
| 9 | 03:12 | 18.76 | -6 |
| 10 | 03:40 | 16.35 | 6 |
| 11 | 02:36 | 23.01 | -1 |
| 12 | 02:18 | 26.04 | -6 |
| 13 | 02:43 | 22.09 | -3 |
| 14 | 02:31 | 23.92 | -2 |
| 15 | 02:55 | 20.57 | 9 |
| 16 | 02:38 | 22.75 | -9 |
| 17 | 02:50 | 21.13 | 1 |
| 18 | 03:34 | 16.83 | 9 |
| 19 | 03:12 | 18.73 | 0 |
| 20 | 03:20 | 18.00 | 1 |
| 21 | 02:59 | 20.13 | 1 |
| 22 | 03:55 | 15.32 | 2 |
| 23 | 03:38 | 16.50 | 3 |
| 24 | 02:55 | 20.57 | 1 |
| 25 | 03:00 | 20.00 | 0 |
| 26 | 02:34 | 23.32 | 0 |
| 27 | 02:35 | 23.16 | 3 |
| 28 | 02:40 | 22.50 | 1 |
| 29 | 02:44 | 22.01 | 1 |
| 30 | 02:54 | 20.72 | 0 |
| 31 | 03:29 | 17.22 | 0 |
| 32 | 02:28 | 24.32 | -2 |
| 33 | 02:24 | 25.05 | -1 |
| 34 | 02:36 | 23.03 | -2 |
| 35 | 02:23 | 25.25 | -2 |
| 36 | 02:20 | 25.79 | -1 |
| 37 | 02:24 | 24.98 | -1 |
| 38 | 02:34 | 23.36 | 0 |
| 39 | 02:13 | 27.00 | -5 |
| 40 | 02:43 | 22.12 | -3 |
| 41 | 02:29 | 24.24 | -2 |
| 42 | 02:37 | 22.91 | -1 |
| 43 | 02:32 | 23.69 | 0 |
| 44 | 02:25 | 24.90 | -1 |
| 45 | 02:27 | 24.42 | -1 |
| 46 | 02:26 | 24.64 | 0 |
| 47 | 03:13 | 18.65 | 8 |
| 48 | 03:04 | 19.57 | 12 |
| 49 | 02:28 | 24.34 | -4 |
| 50 | 02:10 | 27.69 | -9 |
| 51 | 02:11 | 27.47 | -10 |
| 52 | 02:13 | 27.00 | -5 |
| 53 | 02:12 | 27.35 | -4 |
| 54 | 02:17 | 26.37 | -4 |
| 55 | 02:24 | 25.04 | 0 |
| 56 | 02:29 | 24.24 | 0 |
| 57 | 02:29 | 24.24 | -1 |
| 58 | 03:34 | 16.84 | 0 |
| 59 | 02:49 | 21.33 | 1 |
| 60 | 02:54 | 20.69 | 0 |
| 61 | 02:22 | 25.32 | 1 |
| 62 | 02:36 | 23.08 | 3 |
| 63 | 02:22 | 25.28 | 3 |
| 64 | 02:37 | 22.89 | 1 |
| 65 | 02:20 | 25.71 | 0 |
| 66 | 02:27 | 24.56 | 3 |
| 67 | 02:26 | 24.72 | 1 |
| 68 | 02:21 | 25.52 | 0 |
| 69 | 02:16 | 26.54 | -1 |
| 70 | 02:22 | 25.35 | 0 |
| 71 | 02:22 | 25.35 | 0 |
| 72 | 02:21 | 25.50 | -1 |
| 73 | 02:45 | 21.77 | -1 |
| 74 | 02:34 | 23.31 | 0 |
| 75 | 03:34 | 16.79 | 1 |
| 76 | 02:54 | 20.69 | 4 |
| 77 | 02:18 | 26.16 | 1 |
| 78 | 02:44 | 22.00 | 8 |
| 79 | 02:18 | 26.11 | -6 |
| 80 | 02:13 | 27.00 | 0 |
| 81 | 02:19 | 25.93 | 2 |
| 82 | 02:26 | 24.66 | 0 |
| 83 | 02:25 | 24.85 | 0 |
| 84 | 02:48 | 21.43 | -1 |
| 85 | 02:38 | 22.78 | 0 |
| 86 | 02:45 | 21.77 | 0 |
| 87 | 02:43 | 22.15 | -1 |
| 88 | 02:58 | 20.25 | 0 |
| 89 | 03:19 | 18.09 | -1 |
| 90 | 02:50 | 21.21 | -1 |
| 91 | 03:00 | 20.00 | -1 |
| 92 | 02:35 | 23.18 | 0 |
| 93 | 03:01 | 19.93 | 0 |
| 94 | 02:56 | 20.45 | 0 |
| 95 | 02:38 | 22.85 | 0 |
| 96 | 02:38 | 22.77 | 0 |
| 97 | 02:49 | 21.24 | -1 |
| 98 | 02:54 | 20.66 | -1 |
| 99 | 03:01 | 19.89 | 0 |
| 100 | 03:11 | 18.80 | 0 |
| 101 | 03:22 | 17.82 | 0 |
| 102 | 03:23 | 17.73 | 0 |
| 103 | 03:12 | 18.73 | 0 |
| 104 | 03:05 | 19.48 | -1 |
| 104 | 04:19 | 13.89 | 1 |