Edzésleírás
☁️ Start: 10°C 13 kph SSE End: 10°C 13 kph SSE Dew point: 82% Avg. HR: 140 bpm (MX: 161 bpm)
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:10 | 9.73 | 8 |
| 2 | 05:52 | 10.23 | 5 |
| 3 | 06:06 | 9.84 | -13 |
| 4 | 06:17 | 9.55 | 12 |
| 5 | 06:08 | 9.78 | -3 |
| 6 | 06:18 | 9.52 | -4 |
| 7 | 06:09 | 9.76 | 0 |
| 8 | 06:19 | 9.50 | 23 |
| 9 | 07:14 | 8.29 | -13 |
| 10 | 06:38 | 9.05 | -14 |
| 11 | 06:01 | 9.97 | 6 |
| 12 | 06:26 | 9.33 | 0 |
| 13 | 06:09 | 9.76 | -5 |
| 14 | 06:27 | 9.30 | 0 |
| 15 | 06:03 | 9.92 | -5 |
| 16 | 06:36 | 9.09 | 1 |
| 16.61 | 06:27 | 9.31 | -1 |