Edzésleírás
593 Training Load. -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:11 | 11.58 | 19 |
| 2 | 04:57 | 12.12 | 23 |
| 3 | 05:40 | 10.59 | 48 |
| 4 | 05:45 | 10.43 | 38 |
| 5 | 08:36 | 6.98 | 110 |
| 6 | 07:22 | 8.14 | 75 |
| 7 | 07:24 | 8.11 | 73 |
| 8 | 08:13 | 7.30 | 82 |
| 9 | 15:01 | 4.00 | 241 |
| 10 | 05:45 | 10.43 | -73 |
| 11 | 07:07 | 8.43 | 45 |
| 12 | 04:43 | 12.72 | -51 |
| 13 | 05:02 | 11.92 | -46 |
| 14 | 06:08 | 9.78 | 31 |
| 15 | 10:09 | 5.91 | 99 |
| 16 | 17:49 | 3.37 | 252 |
| 17 | 16:59 | 3.53 | 205 |
| 18 | 16:55 | 3.55 | -271 |
| 19 | 11:10 | 5.37 | 0 |
| 20 | 15:19 | 3.92 | 52 |
| 21 | 11:35 | 5.18 | -141 |
| 22 | 07:55 | 7.58 | -266 |
| 23 | 06:27 | 9.30 | -224 |
| 24 | 05:47 | 10.37 | -117 |
| 25 | 05:08 | 11.69 | -51 |
| 26 | 05:31 | 10.88 | -31 |
| 27 | 09:23 | 6.39 | 2 |
| 28 | 14:39 | 4.10 | 133 |
| 29 | 19:55 | 3.01 | 235 |
| 30 | 13:30 | 4.44 | 248 |
| 31 | 13:05 | 4.59 | -257 |
| 32 | 07:16 | 8.26 | -192 |
| 33 | 07:20 | 8.18 | -50 |
| 34 | 06:09 | 9.76 | -81 |
| 35 | 06:18 | 9.52 | -40 |
| 36 | 05:21 | 11.21 | -89 |
| 37 | 06:30 | 9.23 | -16 |
| 37.73 | 05:55 | 10.15 | 0 |