Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 06:15 | 9.60 | 16 | 122 |
2 | 06:17 | 9.55 | 16 | 129 |
3 | 06:11 | 9.70 | 15 | 128 |
4 | 06:26 | 9.33 | 16 | 128 |
5 | 06:16 | 9.57 | 16 | 129 |
6 | 05:24 | 11.11 | 16 | 140 |
7 | 05:40 | 10.59 | 16 | 139 |
8 | 05:49 | 10.32 | 15 | 136 |
9 | 05:31 | 10.88 | 16 | 139 |
10 | 05:36 | 10.71 | 16 | 140 |
11 | 05:51 | 10.26 | 16 | 137 |
12 | 06:07 | 9.81 | 16 | 136 |
13 | 06:06 | 9.84 | 16 | 135 |
14 | 05:46 | 10.40 | 17 | 139 |
15 | 05:36 | 10.71 | 16 | 142 |
16 | 05:36 | 10.71 | 16 | 143 |
17 | 06:37 | 9.07 | 16 | 141 |
18 | 05:43 | 10.50 | 17 | 143 |
19 | 05:44 | 10.47 | 18 | 146 |
20 | 05:42 | 10.53 | 16 | 145 |
20.83 | 05:41 | 10.56 | 11 | 146 |