Edzésleírás
223 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 02:18 | 26.16 | 3 |
2 | 01:59 | 30.25 | 0 |
3 | 01:47 | 33.64 | 0 |
4 | 01:50 | 32.73 | 0 |
5 | 01:48 | 33.33 | -1 |
6 | 01:52 | 32.14 | 1 |
7 | 01:43 | 34.95 | -6 |
8 | 01:52 | 32.14 | 0 |
9 | 01:49 | 33.03 | 0 |
10 | 01:50 | 32.73 | 0 |
11 | 01:55 | 31.30 | 0 |
12 | 01:57 | 30.81 | 0 |
13 | 02:13 | 27.07 | 0 |
14 | 02:06 | 28.57 | 2 |
15 | 02:04 | 29.03 | 3 |
16 | 01:43 | 34.95 | -6 |
17 | 01:51 | 32.43 | 0 |
18 | 01:54 | 31.58 | 0 |
19 | 01:57 | 30.77 | 0 |
20 | 01:54 | 31.58 | 0 |
21 | 01:55 | 31.30 | -1 |
22 | 02:09 | 27.91 | 7 |
23 | 02:08 | 28.13 | 4 |
24 | 02:09 | 27.91 | -3 |
25 | 02:04 | 29.03 | 0 |
26 | 01:59 | 30.20 | 0 |
27 | 01:56 | 31.03 | -1 |
28 | 02:25 | 24.83 | 0 |
29 | 01:56 | 31.08 | 0 |
30 | 01:54 | 31.58 | 0 |
31 | 01:56 | 31.03 | -3 |
32 | 01:59 | 30.25 | 0 |
33 | 02:05 | 28.80 | 0 |
34 | 02:05 | 28.80 | 0 |
35 | 01:57 | 30.77 | 2 |
36 | 01:54 | 31.58 | 0 |
37 | 01:52 | 32.11 | 0 |
38 | 01:50 | 32.73 | -2 |
39 | 01:48 | 33.33 | -1 |
40 | 01:49 | 33.03 | -1 |
41 | 01:53 | 31.82 | 0 |
42 | 01:51 | 32.43 | 0 |
43 | 01:47 | 33.64 | -1 |
44 | 02:01 | 29.70 | 0 |
45 | 02:21 | 25.53 | 6 |
46 | 01:38 | 36.74 | -8 |
47 | 01:42 | 35.30 | 0 |
48 | 01:57 | 30.77 | 1 |
49 | 02:05 | 28.80 | 0 |
50 | 01:58 | 30.51 | 0 |
51 | 01:59 | 30.25 | 0 |
52 | 02:06 | 28.57 | 0 |
53 | 01:42 | 35.29 | 0 |
54 | 01:56 | 31.03 | 0 |
55 | 02:08 | 28.13 | 0 |
56 | 01:56 | 31.03 | 0 |
57 | 01:58 | 30.51 | 0 |
58 | 01:55 | 31.26 | 0 |
59 | 01:59 | 30.30 | 0 |
60 | 01:53 | 31.82 | 0 |
61 | 01:53 | 31.89 | 0 |
62 | 01:54 | 31.58 | 0 |
63 | 01:45 | 34.29 | 0 |
64 | 01:44 | 34.62 | 0 |
65 | 01:42 | 35.29 | 1 |
66 | 01:49 | 33.03 | 0 |
67 | 02:05 | 28.80 | -1 |
68 | 02:08 | 28.06 | 0 |
69 | 01:48 | 33.33 | 0 |
70 | 01:52 | 32.14 | -1 |
71 | 02:30 | 24.00 | 1 |
72 | 01:51 | 32.43 | 0 |
73 | 01:40 | 36.00 | 0 |
74 | 01:38 | 36.73 | 0 |
75 | 01:45 | 34.29 | 0 |
76 | 01:41 | 35.64 | 0 |
77 | 01:40 | 36.00 | 0 |
78 | 01:40 | 36.00 | 0 |
79 | 01:45 | 34.29 | 1 |
80 | 01:47 | 33.64 | 0 |
81 | 01:46 | 33.94 | 0 |
82 | 01:54 | 31.58 | -1 |
83 | 01:51 | 32.43 | 0 |
84 | 01:52 | 32.18 | 0 |
85 | 01:52 | 32.11 | 0 |
86 | 02:02 | 29.56 | -1 |
87 | 02:00 | 30.00 | 0 |
88 | 02:03 | 29.27 | 0 |
89 | 02:00 | 30.00 | 0 |
90 | 02:00 | 30.00 | -1 |
91 | 01:58 | 30.51 | 1 |
92 | 02:16 | 26.40 | -1 |
93 | 01:59 | 30.25 | 0 |
94 | 02:01 | 29.75 | 0 |
95 | 02:05 | 28.80 | 0 |
96 | 02:05 | 28.80 | 0 |
97 | 02:11 | 27.48 | -1 |
98 | 02:04 | 29.03 | 2 |
99 | 02:16 | 26.54 | 1 |
100 | 01:51 | 32.43 | 0 |
101 | 01:47 | 33.64 | -1 |
102 | 01:48 | 33.31 | 0 |
103 | 01:56 | 31.03 | 0 |
104 | 01:55 | 31.30 | 0 |
105 | 01:55 | 31.30 | 0 |
106 | 01:56 | 31.03 | 0 |
107 | 01:51 | 32.43 | 0 |
108 | 01:59 | 30.25 | 0 |
109 | 01:57 | 30.77 | 0 |
110 | 01:50 | 32.76 | 0 |
111 | 01:55 | 31.26 | 0 |
112 | 01:59 | 30.25 | 2 |
113 | 02:12 | 27.27 | 0 |
114 | 02:19 | 25.90 | 1 |
115 | 01:51 | 32.40 | -4 |
116 | 01:53 | 31.89 | -1 |
117 | 01:57 | 30.77 | 0 |
118 | 01:57 | 30.77 | 0 |
119 | 02:03 | 29.27 | 1 |
120 | 02:06 | 28.57 | 3 |
121 | 02:00 | 30.00 | 0 |
122 | 02:00 | 30.00 | -2 |
123 | 01:56 | 31.03 | 0 |
124 | 01:59 | 30.25 | 1 |
124.74 | 01:52 | 32.23 | -2 |