Edzésleírás
25 km laza
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 05:45 | 10.43 | 53 |
2 | 05:11 | 11.58 | -38 |
3 | 05:08 | 11.69 | -61 |
4 | 05:21 | 11.21 | -4 |
5 | 05:52 | 10.23 | 23 |
6 | 04:53 | 12.29 | -36 |
7 | 05:02 | 11.92 | -29 |
8 | 05:09 | 11.65 | 3 |
9 | 05:16 | 11.39 | -13 |
10 | 05:16 | 11.39 | -9 |
11 | 05:06 | 11.76 | -11 |
12 | 05:07 | 11.73 | -10 |
13 | 05:09 | 11.65 | 1 |
14 | 05:16 | 11.39 | 10 |
15 | 05:33 | 10.81 | 8 |
16 | 05:21 | 11.21 | 13 |
17 | 05:31 | 10.88 | 14 |
18 | 05:16 | 11.39 | -4 |
19 | 05:52 | 10.23 | 25 |
20 | 05:22 | 11.18 | 30 |
21 | 05:31 | 10.88 | -4 |
22 | 05:16 | 11.39 | -9 |
23 | 06:18 | 9.52 | 33 |
24 | 06:29 | 9.25 | 48 |
25 | 05:23 | 11.15 | 1 |
25 | 04:40 | 12.86 | -33 |