Edzésleírás
152 Training Load. -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:28 | 24.40 | 3 |
| 2 | 02:07 | 28.35 | 0 |
| 3 | 02:12 | 27.27 | 0 |
| 4 | 02:02 | 29.51 | -1 |
| 5 | 02:01 | 29.75 | 1 |
| 6 | 02:04 | 29.03 | 5 |
| 7 | 02:07 | 28.35 | 7 |
| 8 | 02:17 | 26.35 | 13 |
| 9 | 02:14 | 26.87 | 6 |
| 10 | 01:58 | 30.51 | 0 |
| 11 | 01:55 | 31.30 | 1 |
| 12 | 01:49 | 33.03 | -4 |
| 13 | 01:42 | 35.29 | -5 |
| 14 | 01:53 | 31.86 | -2 |
| 15 | 01:55 | 31.26 | 1 |
| 16 | 01:55 | 31.30 | -1 |
| 17 | 01:51 | 32.43 | 0 |
| 18 | 01:53 | 31.86 | 3 |
| 19 | 01:50 | 32.73 | -1 |
| 20 | 01:52 | 32.14 | -1 |
| 21 | 01:55 | 31.30 | 0 |
| 22 | 01:52 | 32.11 | 0 |
| 23 | 01:52 | 32.14 | 0 |
| 24 | 01:56 | 31.08 | 0 |
| 25 | 01:51 | 32.43 | -1 |
| 26 | 01:57 | 30.77 | 0 |
| 27 | 01:51 | 32.40 | 0 |
| 28 | 01:54 | 31.58 | 0 |
| 29 | 01:52 | 32.14 | 0 |
| 30 | 01:51 | 32.46 | 0 |
| 31 | 01:50 | 32.73 | 0 |
| 32 | 01:54 | 31.58 | -2 |
| 33 | 02:04 | 29.03 | -2 |
| 34 | 02:06 | 28.51 | -1 |
| 35 | 02:06 | 28.57 | 0 |
| 36 | 02:15 | 26.67 | 0 |
| 37 | 02:18 | 26.09 | 0 |
| 38 | 01:47 | 33.64 | 1 |
| 39 | 01:50 | 32.73 | 3 |
| 40 | 01:52 | 32.18 | 2 |
| 41 | 01:52 | 32.11 | -1 |
| 42 | 01:55 | 31.30 | 1 |
| 43 | 02:03 | 29.27 | 6 |
| 44 | 02:01 | 29.75 | 3 |
| 45 | 01:48 | 33.33 | 0 |
| 46 | 01:46 | 33.96 | -1 |
| 47 | 01:38 | 36.73 | -8 |
| 48 | 01:24 | 42.86 | -12 |
| 49 | 01:30 | 40.00 | -6 |
| 50 | 01:36 | 37.52 | -5 |
| 51 | 01:42 | 35.29 | 0 |
| 52 | 01:49 | 33.05 | 1 |
| 53 | 01:51 | 32.43 | 0 |
| 54 | 01:49 | 33.03 | 0 |
| 55 | 01:49 | 33.03 | -4 |
| 56 | 01:48 | 33.33 | 0 |
| 56 | 02:11 | 27.53 | 0 |