Edzésleírás
564 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 02:14 | 26.93 | 0 |
2 | 02:08 | 28.13 | -7 |
3 | 01:59 | 30.20 | 4 |
4 | 02:24 | 25.00 | 5 |
5 | 01:55 | 31.30 | -4 |
6 | 01:59 | 30.25 | -12 |
7 | 01:50 | 32.73 | 0 |
8 | 01:51 | 32.40 | 0 |
9 | 01:51 | 32.43 | 0 |
10 | 01:51 | 32.43 | -2 |
11 | 01:50 | 32.73 | 1 |
12 | 01:49 | 33.05 | -1 |
13 | 01:47 | 33.64 | 0 |
14 | 01:44 | 34.62 | 0 |
15 | 01:44 | 34.62 | 0 |
16 | 01:51 | 32.43 | 4 |
17 | 01:46 | 33.96 | 0 |
18 | 01:46 | 33.96 | 0 |
19 | 01:45 | 34.29 | 0 |
20 | 01:42 | 35.29 | 0 |
21 | 01:42 | 35.29 | 0 |
22 | 01:41 | 35.64 | 0 |
23 | 01:45 | 34.29 | 0 |
24 | 01:43 | 34.95 | 0 |
25 | 01:42 | 35.29 | 0 |
26 | 01:42 | 35.29 | 0 |
27 | 01:43 | 34.95 | 0 |
28 | 01:45 | 34.29 | 0 |
29 | 01:41 | 35.64 | 0 |
30 | 01:41 | 35.64 | 0 |
31 | 01:41 | 35.64 | 0 |
32 | 01:39 | 36.36 | 0 |
33 | 01:37 | 37.11 | 0 |
34 | 01:40 | 36.00 | 0 |
35 | 01:43 | 34.95 | 0 |
36 | 01:44 | 34.60 | 0 |
37 | 01:52 | 32.14 | 0 |
38 | 01:46 | 33.96 | 0 |
39 | 01:45 | 34.29 | 0 |
40 | 01:46 | 33.96 | 0 |
41 | 01:49 | 33.03 | 0 |
42 | 01:50 | 32.73 | 0 |
43 | 01:46 | 33.94 | 0 |
44 | 01:46 | 33.98 | 0 |
45 | 01:45 | 34.29 | 0 |
46 | 01:41 | 35.64 | 0 |
47 | 01:43 | 34.95 | 0 |
48 | 01:47 | 33.64 | 0 |
49 | 01:48 | 33.33 | 0 |
50 | 01:47 | 33.67 | 0 |
51 | 01:48 | 33.31 | 0 |
52 | 02:07 | 28.35 | 0 |
53 | 01:53 | 31.89 | 1 |
54 | 01:38 | 36.74 | 0 |
55 | 01:26 | 41.86 | 0 |
56 | 01:25 | 42.35 | 0 |
57 | 01:30 | 40.00 | 0 |
58 | 01:39 | 36.36 | 0 |
59 | 01:36 | 37.50 | 0 |
60 | 01:29 | 40.45 | 0 |
61 | 01:42 | 35.29 | 0 |
62 | 01:47 | 33.64 | 0 |
63 | 01:23 | 43.37 | 0 |
64 | 01:29 | 40.45 | 0 |
65 | 01:27 | 41.38 | 0 |
66 | 01:28 | 40.91 | 0 |
67 | 01:39 | 36.36 | 0 |
68 | 01:40 | 36.00 | 0 |
69 | 01:50 | 32.73 | 0 |
70 | 01:54 | 31.58 | 0 |
71 | 01:59 | 30.25 | 0 |
72 | 02:01 | 29.75 | 0 |
73 | 02:03 | 29.27 | 0 |
74 | 02:06 | 28.51 | 0 |
75 | 02:09 | 27.91 | 0 |
76 | 02:02 | 29.51 | 0 |
77 | 02:07 | 28.35 | 0 |
78 | 02:04 | 29.03 | 0 |
79 | 02:00 | 30.00 | 0 |
80 | 02:03 | 29.27 | 0 |
81 | 02:05 | 28.80 | 0 |
82 | 02:10 | 27.69 | 0 |
83 | 02:03 | 29.27 | 0 |
84 | 02:08 | 28.13 | 0 |
85 | 02:06 | 28.57 | 0 |
86 | 02:05 | 28.80 | 0 |
87 | 02:14 | 26.87 | 0 |
88 | 02:14 | 26.87 | 0 |
89 | 02:01 | 29.75 | -4 |
90 | 02:16 | 26.40 | 0 |
91 | 02:15 | 26.67 | 0 |
92 | 02:13 | 27.07 | 1 |
93 | 02:14 | 26.87 | -1 |
94 | 02:12 | 27.27 | 2 |
95 | 02:16 | 26.47 | 0 |
96 | 02:13 | 27.07 | 0 |
97 | 02:15 | 26.67 | 0 |
98 | 02:16 | 26.47 | 0 |
99 | 02:03 | 29.27 | 0 |
100 | 02:28 | 24.32 | 1 |
101 | 02:24 | 25.00 | -3 |
102 | 02:27 | 24.49 | 3 |
103 | 02:31 | 23.84 | 3 |
103.79 | 02:47 | 21.60 | 8 |