Edzésleírás
Lebontás utáni tekerés. Nagyon élveztem a dimdes-dombos utat!! Másfél órát tekertem, de mentem volna még nagyon szívesen!! 23fok.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:11 | 27.55 | 2 |
| 2 | 02:17 | 26.28 | 13 |
| 3 | 01:50 | 32.73 | 1 |
| 4 | 01:41 | 35.64 | 0 |
| 5 | 01:43 | 34.95 | 9 |
| 6 | 01:45 | 34.30 | 1 |
| 7 | 01:47 | 33.62 | 3 |
| 8 | 01:50 | 32.73 | 2 |
| 9 | 01:59 | 30.25 | 5 |
| 10 | 01:58 | 30.51 | 8 |
| 11 | 01:58 | 30.51 | 4 |
| 12 | 02:02 | 29.51 | 7 |
| 13 | 02:11 | 27.48 | 11 |
| 14 | 02:29 | 24.16 | 18 |
| 15 | 02:54 | 20.69 | 32 |
| 16 | 02:57 | 20.31 | 25 |
| 17 | 01:55 | 31.30 | -13 |
| 18 | 01:03 | 56.81 | -33 |
| 19 | 01:25 | 42.35 | -10 |
| 20 | 01:22 | 43.90 | -20 |
| 21 | 02:01 | 29.70 | -16 |
| 22 | 01:35 | 37.89 | -6 |
| 23 | 02:06 | 28.57 | -15 |
| 24 | 02:34 | 23.38 | 22 |
| 25 | 02:45 | 21.82 | 15 |
| 26 | 03:37 | 16.59 | 41 |
| 27 | 02:26 | 24.73 | -37 |
| 28 | 01:39 | 36.37 | -28 |
| 29 | 01:41 | 35.64 | -17 |
| 30 | 01:54 | 31.62 | -6 |
| 31 | 01:50 | 32.73 | -7 |
| 32 | 01:50 | 32.70 | -3 |
| 33 | 01:50 | 32.73 | -11 |
| 34 | 02:10 | 27.76 | -1 |
| 35 | 01:43 | 34.94 | -8 |
| 36 | 01:47 | 33.64 | -6 |
| 37 | 02:43 | 22.09 | 20 |
| 38 | 04:12 | 14.29 | 38 |
| 39 | 03:53 | 15.45 | 42 |
| 40 | 02:59 | 20.11 | 9 |
| 41 | 01:55 | 31.34 | -17 |
| 42 | 01:12 | 50.20 | -38 |
| 43 | 01:18 | 46.03 | -48 |
| 44 | 02:09 | 27.84 | -12 |
| 45 | 01:54 | 31.58 | 3 |
| 45.86 | 01:59 | 30.24 | 0 |