Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:19 | 11.29 | 5 | 145 |
2 | 05:24 | 11.11 | 8 | 153 |
3 | 05:16 | 11.39 | 5 | 154 |
4 | 04:24 | 13.64 | 6 | 172 |
5 | 05:09 | 11.65 | 6 | 167 |
6 | 04:28 | 13.43 | 8 | 167 |
7 | 05:17 | 11.36 | 7 | 182 |
8 | 04:31 | 13.28 | 8 | 187 |
9 | 05:13 | 11.50 | 6 | 176 |
10 | 04:29 | 13.38 | 6 | 165 |
11 | 05:07 | 11.73 | 5 | 165 |
12 | 04:59 | 12.04 | 7 | 168 |
12 | 04:49 | 12.46 | 0 | 179 |