Edzésleírás
2021.APRIL 23 BALATON
PERFECT WEATHER, BIT CHILLY, BUT OPTIMAL
FIRST CONSUMATION AS PREDICTED BIOTECH GEL 1 PIECE,
2 BANANAS 90 MIN PRIOR EVENT, A PROTEIN BAR. SATISFIED!
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:37 | 9.07 | 6 |
| 2 | 06:56 | 8.65 | 2 |
| 3 | 07:03 | 8.51 | 5 |
| 4 | 06:59 | 8.59 | 3 |
| 5 | 07:07 | 8.43 | 12 |
| 6 | 07:21 | 8.16 | 8 |
| 7 | 07:36 | 7.89 | 8 |
| 8 | 07:26 | 8.07 | 5 |
| 9 | 07:19 | 8.20 | 4 |
| 10 | 07:21 | 8.16 | 6 |
| 11 | 07:25 | 8.09 | 6 |
| 12 | 07:22 | 8.14 | 4 |
| 13 | 07:21 | 8.16 | 8 |
| 14 | 07:50 | 7.66 | 5 |
| 15 | 07:29 | 8.02 | 6 |
| 16 | 07:22 | 8.14 | 7 |
| 17 | 07:20 | 8.18 | 4 |
| 18 | 07:34 | 7.93 | 4 |
| 19 | 07:34 | 7.93 | 5 |
| 20 | 07:32 | 7.96 | 13 |
| 21 | 07:32 | 7.96 | 8 |
| 22 | 08:01 | 7.48 | 12 |
| 23 | 08:36 | 6.98 | 15 |
| 24 | 10:06 | 5.94 | 7 |
| 24 | 08:23 | 7.16 | 4 |