Edzésleírás
https://connect.garmin.com/modern/activity/6646876157
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 07:43 | 7.78 | 32 | 140 |
| 2 | 06:01 | 9.97 | 20 | 149 |
| 3 | 05:43 | 10.50 | 9 | 147 |
| 4 | 06:26 | 9.33 | 27 | 153 |
| 5 | 06:03 | 9.92 | 10 | 145 |
| 6 | 06:02 | 9.94 | 6 | 145 |
| 7 | 05:51 | 10.26 | 5 | 143 |
| 8 | 05:48 | 10.34 | 5 | 144 |
| 9 | 06:11 | 9.70 | 18 | 150 |
| 10 | 06:09 | 9.76 | 16 | 151 |
| 11 | 06:06 | 9.84 | 9 | 149 |
| 12 | 06:03 | 9.92 | 6 | 145 |
| 13 | 05:55 | 10.14 | 6 | 144 |
| 14 | 06:13 | 9.65 | 19 | 152 |
| 15 | 05:57 | 10.08 | 1 | 145 |
| 16 | 06:46 | 8.87 | 4 | 143 |
| 16 | 05:00 | 12.00 | 0 | 142 |