Edzésleírás
lusta voltam, a tartományban csak 11 perc
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:07 | 28.42 | 0 |
| 2 | 02:11 | 27.43 | 0 |
| 3 | 02:11 | 27.40 | 0 |
| 4 | 02:12 | 27.28 | 0 |
| 5 | 02:06 | 28.47 | 0 |
| 6 | 01:54 | 31.54 | 0 |
| 7 | 01:54 | 31.66 | 0 |
| 8 | 01:55 | 31.42 | 0 |
| 9 | 01:53 | 31.89 | 0 |
| 10 | 01:52 | 32.14 | 0 |
| 11 | 01:53 | 31.89 | 0 |
| 12 | 01:54 | 31.58 | 0 |
| 13 | 01:52 | 32.07 | 0 |
| 14 | 02:05 | 28.86 | 0 |
| 15 | 02:40 | 22.53 | 0 |
| 16 | 01:50 | 32.60 | 0 |
| 17 | 01:51 | 32.53 | 0 |
| 18 | 01:53 | 31.93 | 0 |
| 19 | 01:54 | 31.58 | 0 |
| 20 | 01:53 | 32.00 | 0 |
| 21 | 01:55 | 31.26 | 0 |
| 22 | 01:55 | 31.42 | 0 |
| 23 | 01:59 | 30.30 | 0 |
| 24 | 02:02 | 29.54 | 0 |
| 25 | 02:15 | 26.74 | 0 |
| 25 | 01:40 | 36.00 | 0 |