Edzésleírás
Sanyi széttépte a számat+Defektem is volt. 9fok,NY-i szél. Madaras-Hegyes szembeszél szűk32, vissza37.
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 02:24 | 25.08 | 0 |
2 | 02:49 | 21.34 | 0 |
3 | 01:56 | 31.03 | 0 |
4 | 01:53 | 31.82 | 0 |
5 | 01:52 | 32.18 | 0 |
6 | 01:52 | 32.14 | 1 |
7 | 01:54 | 31.58 | 1 |
8 | 01:52 | 32.14 | 0 |
9 | 01:53 | 31.89 | 0 |
10 | 01:53 | 31.86 | 1 |
11 | 01:53 | 31.82 | 0 |
12 | 01:53 | 31.86 | 0 |
13 | 01:53 | 31.82 | -1 |
14 | 01:52 | 32.14 | -1 |
15 | 01:52 | 32.14 | 0 |
16 | 01:52 | 32.18 | 0 |
17 | 02:04 | 29.03 | 2 |
18 | 01:54 | 31.58 | 0 |
19 | 01:53 | 31.86 | -1 |
20 | 01:52 | 32.14 | -1 |
21 | 01:53 | 31.86 | -1 |
22 | 01:54 | 31.58 | -1 |
23 | 01:52 | 32.11 | 0 |
24 | 01:53 | 31.89 | 0 |
25 | 01:52 | 32.18 | 1 |
26 | 01:51 | 32.40 | -2 |
27 | 01:53 | 31.89 | 0 |
28 | 01:53 | 31.82 | 0 |
29 | 01:54 | 31.62 | 1 |
30 | 01:53 | 31.82 | -1 |
31 | 01:54 | 31.58 | 4 |
32 | 01:57 | 30.72 | -1 |
33 | 01:51 | 32.46 | 0 |
34 | 01:50 | 32.70 | 0 |
35 | 01:47 | 33.67 | 0 |
36 | 01:48 | 33.28 | 0 |
37 | 01:47 | 33.67 | -1 |
38 | 01:48 | 33.33 | 0 |
39 | 01:46 | 33.98 | 0 |
40 | 01:46 | 33.94 | 0 |
41 | 01:46 | 33.98 | 0 |
42 | 06:45 | 8.89 | 0 |
43 | 01:52 | 32.14 | 0 |
44 | 01:46 | 33.96 | 0 |
45 | 01:47 | 33.64 | 0 |
46 | 02:18 | 26.01 | -1 |
47 | 01:51 | 32.43 | 0 |
48 | 01:47 | 33.67 | 0 |
49 | 01:45 | 34.27 | 0 |
50 | 01:43 | 34.96 | 0 |
51 | 01:44 | 34.62 | 0 |
52 | 01:58 | 30.46 | 2 |
53 | 01:48 | 33.33 | -2 |
54 | 01:40 | 36.00 | 0 |
55 | 01:38 | 36.73 | -1 |
56 | 01:34 | 38.27 | -1 |
57 | 01:34 | 38.32 | 1 |
58 | 01:33 | 38.68 | -1 |
59 | 01:37 | 37.13 | 1 |
60 | 01:37 | 37.13 | 0 |
61 | 01:38 | 36.72 | 0 |
62 | 01:35 | 37.91 | 0 |
63 | 01:37 | 37.10 | 1 |
64 | 01:37 | 37.11 | 0 |
65 | 01:35 | 37.89 | 1 |
66 | 01:38 | 36.74 | 2 |
67 | 01:38 | 36.73 | -3 |
68 | 01:47 | 33.67 | 0 |
69 | 01:46 | 33.96 | -1 |
70 | 01:49 | 33.03 | 0 |
71 | 01:50 | 32.76 | 0 |
72 | 01:49 | 33.00 | 1 |
73 | 01:46 | 33.96 | 0 |
74 | 01:46 | 34.00 | 0 |
75 | 01:43 | 34.94 | -1 |
76 | 01:45 | 34.29 | 0 |
77 | 01:44 | 34.62 | 0 |
78 | 01:45 | 34.27 | 0 |
79 | 01:45 | 34.29 | -1 |
80 | 01:44 | 34.62 | 0 |
81 | 01:44 | 34.62 | 0 |
82 | 01:51 | 32.40 | 1 |
83 | 02:07 | 28.41 | 0 |
83.64 | 02:38 | 22.81 | 0 |
Nagy Attila 81 1121 napja
Hali!Ezen a héten rendesen belecsaptatok a lecsóba.... Szép teljesítmény!