Edzésleírás
1ó5919, 129/76,158/93
3355
5007
3517
1360/40
esztergályosig(1046-107/114)-3' pihi-ómassa(5432-141/147)-ford(112-131/121)-ölt(521-111/97)-haza(4429-123/120)
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:01 | 14.94 | -5 |
| 2 | 02:34 | 23.38 | 5 |
| 3 | 03:08 | 19.15 | 7 |
| 4 | 02:42 | 22.17 | 8 |
| 5 | 02:20 | 25.64 | 7 |
| 6 | 02:40 | 22.50 | 8 |
| 7 | 02:39 | 22.64 | 6 |
| 8 | 02:40 | 22.50 | 7 |
| 9 | 02:35 | 23.23 | 10 |
| 10 | 02:24 | 24.92 | 12 |
| 11 | 02:24 | 25.00 | 13 |
| 12 | 02:34 | 23.38 | 8 |
| 13 | 02:56 | 20.45 | 25 |
| 14 | 03:34 | 16.82 | 41 |
| 15 | 02:53 | 20.81 | 10 |
| 16 | 02:37 | 22.93 | 0 |
| 17 | 03:07 | 19.25 | 21 |
| 18 | 03:17 | 18.27 | 24 |
| 19 | 03:16 | 18.37 | 20 |
| 20 | 03:31 | 17.06 | 23 |
| 21 | 03:53 | 15.45 | 70 |
| 22 | 03:41 | 16.29 | -9 |
| 23 | 05:47 | 10.39 | -36 |
| 24 | 01:44 | 34.62 | -35 |
| 25 | 01:50 | 32.73 | -21 |
| 26 | 01:45 | 34.29 | -22 |
| 27 | 01:44 | 34.63 | -23 |
| 28 | 01:50 | 32.70 | -19 |
| 29 | 02:14 | 26.80 | 6 |
| 30 | 01:54 | 31.58 | -32 |
| 31 | 01:28 | 40.91 | -37 |
| 32 | 01:43 | 34.95 | -13 |
| 33 | 01:50 | 32.76 | -8 |
| 34 | 01:34 | 38.35 | -13 |
| 35 | 02:07 | 28.41 | -11 |
| 36 | 02:30 | 24.00 | -8 |
| 37 | 02:37 | 22.87 | -3 |
| 38 | 02:24 | 24.92 | 2 |
| 39 | 02:20 | 25.71 | -11 |
| 40 | 02:47 | 21.51 | 7 |
| 41 | 02:38 | 22.85 | 10 |
| 42 | 02:55 | 20.57 | 14 |
| 42.76 | 03:56 | 15.23 | 17 |
sankesz 1313 napja
Ez egy maratoni táv, jó volt látni.Gratulálok!