Edzésleírás
https://connect.garmin.com/modern/activity/6190747981
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 06:36 | 9.09 | 10 | 132 |
2 | 06:27 | 9.30 | 4 | 140 |
3 | 06:39 | 9.02 | 8 | 141 |
4 | 06:46 | 8.87 | 10 | 143 |
5 | 06:23 | 9.40 | 16 | 150 |
6 | 06:22 | 9.42 | 27 | 158 |
7 | 07:19 | 8.20 | 33 | 161 |
8 | 06:08 | 9.78 | 23 | 162 |
9 | 06:00 | 10.00 | 6 | 156 |
10 | 06:04 | 9.89 | 18 | 157 |
11 | 05:53 | 10.20 | 11 | 157 |
12 | 05:56 | 10.11 | 21 | 160 |
13 | 06:05 | 9.86 | 19 | 160 |
14 | 06:55 | 8.67 | 77 | 172 |
15 | 07:16 | 8.26 | 18 | 155 |
16 | 06:27 | 9.30 | 37 | 162 |
17 | 06:04 | 9.89 | 25 | 159 |
18 | 05:19 | 11.29 | 7 | 155 |
18.69 | 05:25 | 11.09 | 3 | 154 |