Edzésleírás
A: 3 rds
1 min jumping jack
10 scapula push up
1 min bicycle abs
B: Back strength party
3x10 towel pull ups (1 sec hold on chest)
3x10 iron man fly
3x10 butterfly
3x10 rocking lift
C: AMRAP 10' (2,5 rds)
8/8 lateral chair step @12kg
16 goblet squat @12kg
32 russian twist @2x1,5l ásványvíz
24 jump squat position from push up position