Edzésleírás
https://connect.garmin.com/modern/activity/6128511119
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:27 | 9.30 | 31 | 130 |
| 2 | 05:58 | 10.06 | 16 | 147 |
| 3 | 05:47 | 10.37 | 1 | 157 |
| 4 | 06:17 | 9.55 | 25 | 162 |
| 5 | 05:52 | 10.23 | 11 | 166 |
| 6 | 06:19 | 9.50 | 40 | 164 |
| 7 | 05:43 | 10.50 | 3 | 161 |
| 8 | 05:52 | 10.23 | 4 | 164 |
| 9 | 05:57 | 10.08 | 21 | 166 |
| 10 | 06:09 | 9.76 | 5 | 163 |
| 11 | 05:45 | 10.43 | 3 | 163 |
| 12 | 05:43 | 10.50 | 6 | 167 |
| 13 | 05:55 | 10.14 | 6 | 162 |
| 14 | 06:35 | 9.11 | 47 | 160 |
| 15 | 05:43 | 10.50 | 3 | 160 |
| 16 | 05:52 | 10.23 | 18 | 158 |
| 16 | 06:03 | 9.93 | 6 | 159 |