Edzésleírás
Kolleganő megtornáztatott bennünket.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 01:39 | 36.36 | -4 |
| 2 | 01:34 | 38.30 | -5 |
| 3 | 01:34 | 38.30 | 0 |
| 4 | 01:54 | 31.58 | 6 |
| 5 | 01:58 | 30.51 | 2 |
| 6 | 01:52 | 32.14 | 8 |
| 7 | 01:49 | 33.03 | 0 |
| 8 | 01:22 | 43.90 | -10 |
| 9 | 01:45 | 34.29 | 1 |
| 10 | 01:42 | 35.30 | 7 |
| 11 | 01:32 | 39.13 | 1 |
| 12 | 01:30 | 40.00 | -7 |
| 13 | 01:28 | 40.97 | 1 |
| 14 | 01:28 | 40.91 | -10 |
| 15 | 01:30 | 40.00 | 0 |
| 16 | 01:35 | 37.89 | 6 |
| 17 | 01:41 | 35.64 | 0 |
| 18 | 01:46 | 33.96 | 7 |
| 19 | 02:00 | 30.00 | 11 |
| 20 | 01:26 | 41.86 | -17 |
| 21 | 01:41 | 35.64 | 0 |
| 22 | 01:46 | 33.96 | 7 |
| 23 | 01:35 | 37.89 | 0 |
| 24 | 01:39 | 36.36 | 3 |
| 25 | 01:20 | 45.00 | -11 |
| 26 | 01:25 | 42.35 | -1 |
| 27 | 01:24 | 42.86 | -6 |
| 28 | 01:29 | 40.45 | 0 |
| 29 | 01:43 | 34.95 | 6 |
| 30 | 01:45 | 34.30 | 3 |
| 31 | 01:47 | 33.64 | 9 |
| 32 | 01:33 | 38.71 | -3 |
| 33 | 01:34 | 38.30 | -9 |
| 34 | 01:28 | 40.85 | 1 |
| 35 | 01:32 | 39.13 | 7 |
| 36 | 01:25 | 42.35 | 0 |
| 37 | 01:18 | 46.15 | -9 |
| 38 | 01:25 | 42.35 | 3 |
| 38 | 02:02 | 29.45 | -1 |