Edzésleírás
6 km bem. után 6 km fartlek: 30/30, 60/45
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 05:57 | 10.08 | 0 |
2 | 05:52 | 10.23 | 2 |
3 | 05:44 | 10.47 | -1 |
4 | 05:43 | 10.50 | -1 |
5 | 06:07 | 9.81 | -1 |
6 | 05:56 | 10.11 | -6 |
7 | 04:39 | 12.90 | 0 |
8 | 04:48 | 12.50 | 0 |
9 | 04:41 | 12.81 | 0 |
10 | 04:44 | 12.68 | 1 |
11 | 04:42 | 12.77 | 0 |
12 | 05:07 | 11.73 | 6 |
13 | 05:43 | 10.50 | 1 |
14 | 06:09 | 9.76 | 1 |
14 | 07:09 | 8.40 | 0 |