Edzésleírás
1. 8 km laza 38:24 (4:48) p:133, 146
2. 5 km lendületes érzésre 21:03 (4:13) p:148, 156
3. 2 km levezetés 9:11 (4:35) p:143
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:02 | 11.92 | 0 |
| 2 | 04:55 | 12.20 | 1 |
| 3 | 04:47 | 12.54 | -1 |
| 4 | 04:48 | 12.50 | 0 |
| 5 | 04:46 | 12.59 | 1 |
| 6 | 04:43 | 12.72 | 0 |
| 7 | 04:42 | 12.77 | 0 |
| 8 | 04:42 | 12.77 | 1 |
| 9 | 04:20 | 13.85 | 0 |
| 10 | 04:15 | 14.12 | -1 |
| 11 | 04:11 | 14.34 | 0 |
| 12 | 04:12 | 14.29 | 1 |
| 13 | 04:06 | 14.63 | -1 |
| 14 | 04:34 | 13.14 | 0 |
| 15 | 04:39 | 12.91 | 0 |