Edzésleírás
Poland Dorf kör...
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:04 | 11.84 | 0 |
| 2 | 05:04 | 11.84 | 23 |
| 3 | 05:22 | 11.18 | 26 |
| 4 | 05:11 | 11.58 | -6 |
| 5 | 05:24 | 11.11 | 19 |
| 6 | 05:36 | 10.71 | 30 |
| 7 | 05:47 | 10.37 | 37 |
| 8 | 05:00 | 12.00 | -44 |
| 9 | 04:51 | 12.37 | -41 |
| 10 | 05:14 | 11.46 | 5 |
| 11 | 05:00 | 12.00 | -17 |
| 12 | 04:47 | 12.54 | -30 |
| 13 | 05:02 | 11.92 | -3 |
| 13 | 05:33 | 10.80 | 2 |