Edzésleírás
Reggeli erosito edzes utani
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 06:12 | 9.68 | -4 |
2 | 04:13 | 14.23 | 14 |
3 | 04:12 | 14.26 | 19 |
4 | 06:51 | 8.76 | 24 |
5 | 13:35 | 4.42 | 35 |
6 | 11:53 | 5.05 | 62 |
7 | 19:29 | 3.08 | -9 |
8 | 11:10 | 5.38 | -49 |
9 | 06:56 | 8.65 | -37 |
10 | 02:22 | 25.35 | -29 |
11 | 02:16 | 26.40 | -17 |
12 | 02:38 | 22.78 | -12 |
13 | 04:25 | 13.57 | -8 |
13.63 | 03:36 | 16.66 | 12 |