Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:14 | 11.46 | 6 | 146 |
2 | 05:03 | 11.88 | 7 | 154 |
3 | 05:13 | 11.50 | 7 | 159 |
4 | 05:38 | 10.65 | 7 | 158 |
5 | 05:21 | 11.21 | 10 | 159 |
6 | 05:02 | 11.92 | 10 | 160 |
7 | 05:36 | 10.71 | 12 | 160 |
8 | 05:17 | 11.36 | 6 | 160 |
9 | 05:31 | 10.88 | 9 | 161 |
10 | 05:20 | 11.25 | 7 | 164 |
11 | 04:37 | 13.00 | 6 | 164 |
12 | 05:09 | 11.65 | 7 | 163 |
12.88 | 04:30 | 13.31 | 7 | 166 |
13.88 | 04:53 | 12.29 | 9 | 165 |
14.88 | 05:26 | 11.04 | 7 | 164 |
15.88 | 04:43 | 12.72 | 6 | 166 |
16.88 | 05:15 | 11.43 | 7 | 167 |
17.88 | 05:20 | 11.25 | 6 | 168 |
18.88 | 04:40 | 12.86 | 5 | 168 |
19.86 | 04:59 | 12.04 | 9 | 167 |
20.86 | 05:41 | 10.56 | 9 | 169 |
21.86 | 05:26 | 11.04 | 10 | 172 |
22 | 04:41 | 12.80 | 1 | 173 |