Edzésleírás
Nyakas kör
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:39 | 10.62 | 18 |
| 2 | 06:05 | 9.86 | 9 |
| 3 | 06:55 | 8.67 | 37 |
| 4 | 08:06 | 7.41 | 23 |
| 5 | 07:42 | 7.79 | -19 |
| 6 | 07:21 | 8.16 | -41 |
| 7 | 06:13 | 9.65 | -52 |
| 8 | 05:29 | 10.94 | -5 |
| 9 | 05:57 | 10.08 | 5 |
| 10 | 06:05 | 9.86 | -4 |
| 11 | 05:51 | 10.26 | -6 |
| 12 | 07:20 | 8.18 | 16 |
| 13 | 07:31 | 7.98 | 6 |
| 14 | 07:54 | 7.59 | 60 |
| 15 | 06:20 | 9.47 | 13 |
| 16 | 06:57 | 8.63 | 27 |
| 17 | 07:23 | 8.13 | 41 |
| 18 | 06:23 | 9.40 | 14 |
| 19 | 06:37 | 9.07 | -9 |
| 20 | 07:00 | 8.57 | -68 |
| 21 | 09:43 | 6.17 | 24 |
| 22 | 09:55 | 6.05 | -21 |
| 23 | 07:03 | 8.51 | -33 |
| 24 | 05:54 | 10.17 | -37 |
| 24 | 05:55 | 10.13 | 0 |