| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:30 | 9.23 | 5 | 135 |
| 2 | 06:33 | 9.16 | 9 | 149 |
| 3 | 06:19 | 9.50 | 8 | 150 |
| 4 | 06:07 | 9.81 | 5 | 155 |
| 5 | 06:17 | 9.55 | 5 | 156 |
| 6 | 06:19 | 9.50 | 7 | 156 |
| 7 | 06:11 | 9.70 | 3 | 157 |
| 8 | 06:06 | 9.84 | 7 | 157 |
| 9 | 06:07 | 9.81 | 7 | 157 |
| 10 | 06:09 | 9.76 | 8 | 160 |
| 11 | 06:01 | 9.97 | 7 | 161 |
| 12 | 06:02 | 9.94 | 6 | 161 |
| 13 | 06:02 | 9.94 | 7 | 161 |
| 14 | 07:27 | 8.05 | 7 | 153 |
| 15 | 05:53 | 10.20 | 11 | 165 |
| 16 | 06:02 | 9.94 | 5 | 163 |
| 17 | 05:59 | 10.03 | 5 | 164 |
| 18 | 06:19 | 9.50 | 6 | 160 |
| 19 | 06:06 | 9.84 | 7 | 161 |
| 20 | 06:05 | 9.86 | 8 | 164 |
| 21 | 05:58 | 10.06 | 10 | 165 |
| 22 | 06:04 | 9.89 | 8 | 166 |
| 23 | 06:04 | 9.89 | 7 | 167 |
| 24 | 07:38 | 7.86 | 4 | 155 |
| 25 | 06:08 | 9.78 | 4 | 166 |
| 26 | 06:13 | 9.65 | 10 | 167 |
| 27 | 06:33 | 9.16 | 4 | 165 |
| 28 | 06:44 | 8.91 | 6 | 163 |
| 29 | 06:23 | 9.40 | 9 | 165 |
| 30 | 06:32 | 9.18 | 5 | 170 |
| 30 | 05:00 | 12.00 | 0 | 167 |