Edzésleírás 29:33 min után 10x100/100 m max/normál (21, 23, 21, 22, 22, 23, 23, 23, 21, 23), 13 min lazán.
29:33 min után 10x100/100 m max/normál (21, 23, 21, 22, 22, 23, 23, 23, 21, 23), 13 min lazán.