Edzésleírás
Wadkanz instant trail
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 11:12 | 5.36 | 83 |
2 | 10:42 | 5.61 | 71 |
3 | 10:02 | 5.98 | 29 |
4 | 09:54 | 6.06 | 15 |
5 | 09:00 | 6.67 | -8 |
6 | 07:38 | 7.86 | -9 |
7 | 06:59 | 8.59 | -85 |
8 | 10:34 | 5.68 | 60 |
9 | 11:11 | 5.37 | 85 |
10 | 08:47 | 6.83 | -18 |
11 | 11:21 | 5.29 | 75 |
12 | 08:15 | 7.27 | -13 |
13 | 09:49 | 6.11 | 21 |
14 | 13:41 | 4.38 | 30 |
15 | 03:45 | 16.00 | -109 |
16 | 04:05 | 14.69 | -87 |
17 | 04:29 | 13.38 | -52 |
18 | 09:28 | 6.34 | 24 |
19 | 05:25 | 11.08 | -38 |
20 | 06:49 | 8.80 | -25 |
21 | 09:33 | 6.28 | 21 |
22 | 07:38 | 7.86 | -12 |
23 | 05:37 | 10.68 | -20 |
24 | 05:12 | 11.54 | -38 |
25 | 04:33 | 13.19 | -43 |
26 | 07:39 | 7.84 | 22 |
27 | 08:29 | 7.07 | -1 |
28 | 11:11 | 5.37 | 45 |
29 | 13:10 | 4.56 | 80 |
30 | 11:39 | 5.15 | 1 |
31 | 07:59 | 7.52 | -11 |
32 | 07:12 | 8.33 | -15 |
33 | 05:06 | 11.76 | -32 |
34 | 07:28 | 8.04 | -15 |
35 | 08:17 | 7.24 | -21 |
36 | 06:22 | 9.42 | -31 |
37 | 07:38 | 7.86 | 3 |
38 | 08:21 | 7.19 | 1 |
39 | 10:12 | 5.88 | 52 |
40 | 09:33 | 6.28 | -1 |
41 | 08:05 | 7.42 | 22 |
42 | 11:00 | 5.45 | -9 |
43 | 09:27 | 6.35 | -13 |
44 | 07:28 | 8.04 | -38 |
45 | 10:16 | 5.84 | 31 |
46 | 08:18 | 7.23 | -14 |
47 | 08:54 | 6.74 | 3 |
48 | 09:32 | 6.29 | -6 |
49 | 08:15 | 7.27 | -38 |
50 | 10:09 | 5.91 | 55 |
51 | 06:17 | 9.55 | -58 |
52 | 05:23 | 11.15 | -48 |
53 | 08:09 | 7.36 | 14 |
54 | 07:15 | 8.28 | -20 |
55 | 10:08 | 5.92 | 45 |
56 | 09:55 | 6.05 | 36 |
57 | 09:50 | 6.10 | 39 |
58 | 10:38 | 5.64 | 51 |
59 | 24:19 | 2.47 | 128 |
60 | 07:37 | 7.88 | -41 |
61 | 05:21 | 11.21 | -39 |
62 | 05:30 | 10.91 | -71 |
63 | 08:42 | 6.90 | -4 |
64 | 11:07 | 5.40 | 26 |
65 | 09:45 | 6.15 | -18 |
66 | 11:13 | 5.35 | -8 |
67 | 10:05 | 5.95 | -51 |
68 | 09:22 | 6.41 | -8 |
69 | 12:06 | 4.96 | 75 |
70 | 13:38 | 4.40 | 57 |
71 | 11:25 | 5.26 | -58 |
72 | 13:01 | 4.61 | 92 |
73 | 10:47 | 5.56 | 57 |
73.6 | 10:52 | 5.52 | 52 |