| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:22 | 9.42 | 6 | 144 |
| 2 | 06:13 | 9.65 | 8 | 158 |
| 3 | 06:08 | 9.78 | 9 | 157 |
| 4 | 06:10 | 9.73 | 4 | 159 |
| 5 | 06:02 | 9.94 | 6 | 160 |
| 6 | 06:47 | 8.85 | 8 | 149 |
| 7 | 06:05 | 9.86 | 3 | 161 |
| 8 | 05:58 | 10.06 | 7 | 162 |
| 9 | 06:24 | 9.38 | 7 | 157 |
| 10 | 07:03 | 8.51 | 8 | 149 |
| 11 | 06:12 | 9.68 | 7 | 157 |
| 12 | 06:12 | 9.68 | 5 | 159 |
| 13 | 06:24 | 9.38 | 8 | 162 |
| 14 | 07:16 | 8.26 | 5 | 157 |
| 15 | 06:29 | 9.25 | 6 | 159 |
| 16 | 06:31 | 9.21 | 11 | 159 |
| 17 | 06:01 | 9.97 | 4 | 165 |
| 18 | 06:32 | 9.18 | 6 | 161 |
| 19 | 06:15 | 9.60 | 8 | 163 |
| 20 | 06:39 | 9.02 | 7 | 159 |
| 21 | 07:07 | 8.43 | 9 | 151 |
| 22 | 06:44 | 8.91 | 10 | 154 |
| 23 | 06:59 | 8.59 | 7 | 140 |
| 24 | 06:21 | 9.45 | 4 | 161 |
| 25 | 08:35 | 6.99 | 5 | 155 |
| 26 | 06:37 | 9.07 | 6 | 162 |
| 27 | 08:03 | 7.45 | 7 | 144 |
| 28 | 07:04 | 8.49 | 6 | 160 |
| 29 | 06:45 | 8.89 | 9 | 161 |
| 30 | 07:29 | 8.02 | 6 | 160 |
| 30 | 05:42 | 10.54 | 0 | 152 |