Edzésleírás
csoportban
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 05:00 | 12.00 | -8 |
2 | 05:01 | 11.96 | -8 |
3 | 05:03 | 11.88 | 0 |
4 | 05:01 | 11.96 | 0 |
5 | 04:19 | 13.90 | 0 |
6 | 04:33 | 13.19 | 0 |
7 | 04:25 | 13.58 | 0 |
8 | 04:52 | 12.33 | 0 |
9 | 04:39 | 12.90 | 0 |
10 | 04:21 | 13.79 | 0 |
11 | 04:28 | 13.43 | 0 |
12 | 04:50 | 12.41 | 0 |
13 | 05:01 | 11.96 | 14 |
14 | 05:04 | 11.84 | 2 |
14.92 | 04:55 | 12.22 | 0 |