Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:59 | 10.03 | 16 | 135 |
2 | 05:47 | 10.37 | 8 | 145 |
3 | 05:58 | 10.06 | 12 | 147 |
4 | 05:52 | 10.23 | 13 | 149 |
5 | 04:38 | 12.95 | 13 | 123 |
6 | 06:40 | 9.00 | 17 | 136 |
7 | 06:39 | 9.02 | 16 | 137 |
8 | 05:27 | 11.01 | 10 | 151 |
9 | 05:37 | 10.68 | 11 | 150 |
10 | 07:56 | 7.56 | 21 | 129 |
11 | 05:33 | 10.81 | 7 | 146 |
12 | 05:36 | 10.71 | 6 | 149 |
13 | 05:40 | 10.59 | 7 | 149 |
14 | 07:45 | 7.74 | 13 | 132 |
15 | 06:38 | 9.05 | 8 | 139 |
16 | 06:44 | 8.91 | 11 | 138 |
17 | 06:48 | 8.82 | 7 | 130 |
18 | 06:32 | 9.18 | 12 | 140 |
19 | 05:43 | 10.50 | 19 | 154 |
20 | 05:31 | 10.88 | 8 | 152 |
21 | 07:59 | 7.52 | 13 | 127 |
22 | 05:34 | 10.78 | 9 | 159 |
23 | 07:03 | 8.51 | 17 | 150 |
24 | 05:47 | 10.37 | 8 | 155 |
25 | 06:21 | 9.45 | 17 | 158 |
26 | 05:26 | 11.04 | 12 | 165 |
26.74 | 05:49 | 10.33 | 10 | 161 |