Edzésleírás
Első kör Krisztivel kényelmesen a Somogyban, második kör egyedül, végig könyökölve, jó tempóban.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:09 | 14.46 | 10 |
| 2 | 04:10 | 14.40 | 22 |
| 3 | 02:58 | 20.22 | 6 |
| 4 | 02:48 | 21.43 | -2 |
| 5 | 02:22 | 25.35 | -33 |
| 6 | 02:44 | 21.95 | -2 |
| 7 | 02:43 | 22.09 | 2 |
| 8 | 02:46 | 21.69 | 4 |
| 9 | 02:53 | 20.81 | 4 |
| 10 | 03:29 | 17.22 | 14 |
| 11 | 02:44 | 21.95 | -14 |
| 12 | 02:18 | 26.09 | -4 |
| 13 | 02:12 | 27.27 | -4 |
| 14 | 02:23 | 25.17 | -2 |
| 15 | 02:31 | 23.84 | 2 |
| 16 | 03:42 | 16.22 | 33 |
| 17 | 02:41 | 22.36 | 2 |
| 18 | 02:20 | 25.71 | -6 |
| 19 | 01:56 | 30.99 | -23 |
| 20 | 03:33 | 16.90 | -7 |
| 21 | 01:52 | 32.14 | 9 |
| 22 | 02:07 | 28.35 | 21 |
| 23 | 01:54 | 31.58 | 6 |
| 24 | 01:37 | 37.11 | -2 |
| 25 | 01:19 | 45.45 | -32 |
| 26 | 01:37 | 37.13 | -2 |
| 27 | 01:38 | 36.73 | 2 |
| 28 | 01:44 | 34.62 | 4 |
| 29 | 01:53 | 31.86 | 4 |
| 30 | 01:57 | 30.77 | 14 |
| 31 | 02:05 | 28.80 | 1 |
| 32 | 01:34 | 38.30 | -12 |
| 33 | 01:33 | 38.71 | -2 |
| 34 | 01:27 | 41.44 | -8 |
| 35 | 01:29 | 40.40 | -1 |
| 36 | 01:39 | 36.37 | 4 |
| 37 | 01:46 | 33.96 | 2 |
| 38 | 01:55 | 31.30 | -5 |
| 39 | 01:19 | 45.69 | -10 |
| 40 | 01:51 | 32.43 | 5 |
| 41 | 01:23 | 43.37 | -7 |
| 42 | 01:30 | 40.00 | 0 |
| 43 | 02:56 | 20.45 | 0 |
| 44 | 03:00 | 20.00 | 8 |
| 44.55 | 02:23 | 25.16 | 1 |