Edzésleírás 29:44 min után 10x100/100 m max/normál: 21, 24, 22, 25, 23, 24, 25, 23, 24, 23; 12:56 min lazán.
29:44 min után 10x100/100 m max/normál: 21, 24, 22, 25, 23, 24, 25, 23, 24, 23; 12:56 min lazán.