| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:03 | 9.92 | 8 | 156 |
| 2 | 05:51 | 10.26 | 8 | 160 |
| 3 | 05:55 | 10.14 | 5 | 162 |
| 4 | 05:50 | 10.29 | 3 | 161 |
| 5 | 06:05 | 9.86 | 3 | 158 |
| 6 | 06:19 | 9.50 | 6 | 157 |
| 7 | 06:08 | 9.78 | 6 | 161 |
| 8 | 06:10 | 9.73 | 5 | 167 |
| 9 | 06:14 | 9.63 | 5 | 165 |
| 10 | 06:17 | 9.55 | 7 | 156 |
| 11 | 06:16 | 9.57 | 5 | 166 |
| 12 | 06:30 | 9.23 | 5 | 166 |
| 13 | 06:22 | 9.42 | 4 | 157 |
| 14 | 06:26 | 9.33 | 4 | 150 |
| 15 | 06:13 | 9.65 | 5 | 170 |
| 16 | 06:18 | 9.52 | 4 | 162 |
| 17 | 06:11 | 9.70 | 4 | 160 |
| 18 | 06:12 | 9.68 | 7 | 154 |
| 19 | 06:17 | 9.55 | 3 | 155 |
| 20 | 06:17 | 9.55 | 4 | 150 |
| 21 | 06:27 | 9.30 | 5 | 124 |
| 22 | 06:23 | 9.40 | 6 | 161 |
| 23 | 06:23 | 9.40 | 5 | 158 |
| 24 | 06:06 | 9.84 | 4 | 159 |
| 25 | 06:11 | 9.70 | 5 | 160 |
| 26 | 06:03 | 9.92 | 4 | 166 |
| 27 | 06:27 | 9.30 | 2 | 163 |
| 28 | 06:19 | 9.50 | 4 | 163 |
| 29 | 06:07 | 9.81 | 7 | 164 |
| 30 | 05:56 | 10.11 | 6 | 163 |