Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:12 | 11.54 | 5 | 155 |
2 | 05:25 | 11.08 | 5 | 168 |
3 | 05:22 | 11.18 | 8 | 184 |
4 | 05:21 | 11.21 | 7 | 183 |
5 | 05:08 | 11.69 | 4 | 154 |
6 | 05:58 | 10.06 | 7 | 171 |
7 | 05:24 | 11.11 | 6 | 138 |
8 | 05:23 | 11.15 | 10 | 102 |
9 | 06:38 | 9.05 | 7 | 166 |
10 | 05:10 | 11.61 | 9 | 186 |
11 | 05:59 | 10.03 | 6 | 172 |
12 | 05:12 | 11.54 | 5 | 129 |
13 | 05:13 | 11.50 | 5 | 157 |
14 | 05:08 | 11.69 | 6 | 191 |
15 | 05:03 | 11.88 | 8 | 177 |
16 | 05:13 | 11.50 | 8 | 137 |
17 | 04:52 | 12.33 | 4 | 164 |
17 | 04:10 | 14.40 | 0 | 189 |