Edzésleírás
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:59 | 8.59 | 42 | 140 |
| 2 | 06:37 | 9.07 | 23 | 141 |
| 3 | 07:38 | 7.86 | 24 | 139 |
| 4 | 06:31 | 9.21 | 18 | 138 |
| 5 | 06:24 | 9.38 | 13 | 137 |
| 6 | 06:12 | 9.68 | 8 | 137 |
| 7 | 06:18 | 9.52 | 10 | 138 |
| 8 | 06:38 | 9.05 | 22 | 140 |
| 9 | 06:36 | 9.09 | 14 | 138 |
| 10 | 06:27 | 9.30 | 13 | 138 |
| 11 | 08:14 | 7.29 | 6 | 135 |
| 12 | 06:33 | 9.16 | 12 | 136 |
| 13 | 06:36 | 9.09 | 21 | 140 |
| 14 | 06:18 | 9.52 | 9 | 139 |
| 15 | 06:11 | 9.70 | 8 | 137 |
| 16 | 06:17 | 9.55 | 6 | 137 |
| 17 | 06:23 | 9.40 | 8 | 140 |
| 18 | 07:05 | 8.47 | 45 | 153 |
| 19 | 06:31 | 9.21 | 8 | 141 |
| 20 | 06:25 | 9.35 | 14 | 141 |
| 20.72 | 06:57 | 8.64 | 14 | 145 |