Edzésleírás
Gellért-h - Nap-h. - Vár útvonalon kifutás a Szigetre: 1kör (200m kgy/100m kf. kb 3:50-ben) 1 kör lend kb 3:55-4percben; vissza rakpart
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:24 | 11.11 | 1 |
| 2 | 05:33 | 10.81 | 19 |
| 3 | 05:11 | 11.58 | 62 |
| 4 | 04:36 | 13.04 | 9 |
| 5 | 04:36 | 13.04 | -67 |
| 6 | 05:56 | 10.11 | 38 |
| 7 | 05:00 | 12.00 | -4 |
| 8 | 05:00 | 12.00 | -55 |
| 9 | 04:32 | 13.24 | -1 |
| 10 | 04:26 | 13.53 | -6 |
| 11 | 03:53 | 15.45 | 2 |
| 12 | 03:52 | 15.52 | 2 |
| 13 | 03:55 | 15.32 | 0 |
| 14 | 03:55 | 15.32 | 0 |
| 15 | 03:53 | 15.45 | 0 |
| 16 | 03:56 | 15.25 | 1 |
| 17 | 04:02 | 14.88 | 2 |
| 18 | 04:03 | 14.81 | -2 |
| 19 | 03:56 | 15.25 | -1 |
| 20 | 04:39 | 12.90 | 10 |
| 21 | 05:18 | 11.32 | -6 |
| 22 | 05:07 | 11.73 | 1 |
| 23 | 05:04 | 11.84 | 0 |
| 24 | 05:21 | 11.21 | 3 |
| 25 | 06:20 | 9.47 | 1 |
| 25 | 06:25 | 9.35 | 0 |