Edzésleírás
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:22 | 9.42 | 38 | 138 |
| 2 | 06:10 | 9.73 | 24 | 142 |
| 3 | 05:57 | 10.08 | 24 | 146 |
| 4 | 06:28 | 9.28 | 20 | 143 |
| 5 | 06:16 | 9.57 | 17 | 142 |
| 6 | 06:20 | 9.47 | 12 | 140 |
| 7 | 06:17 | 9.55 | 12 | 140 |
| 8 | 06:28 | 9.28 | 13 | 141 |
| 9 | 06:42 | 8.96 | 17 | 140 |
| 10 | 06:45 | 8.89 | 18 | 139 |
| 11 | 06:49 | 8.80 | 26 | 141 |
| 12 | 06:50 | 8.78 | 24 | 142 |
| 13 | 06:43 | 8.93 | 18 | 142 |
| 14 | 06:54 | 8.70 | 18 | 142 |
| 15 | 07:24 | 8.11 | 9 | 138 |
| 16 | 06:34 | 9.14 | 9 | 138 |
| 17 | 06:36 | 9.09 | 3 | 139 |
| 17.86 | 07:37 | 7.88 | 3 | 137 |