Edzésleírás
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 07:27 | 8.05 | 41 | 137 |
| 2 | 06:14 | 9.63 | 26 | 141 |
| 3 | 06:36 | 9.09 | 7 | 133 |
| 4 | 06:17 | 9.55 | 29 | 140 |
| 5 | 06:05 | 9.86 | 19 | 139 |
| 6 | 06:42 | 8.96 | 38 | 145 |
| 7 | 05:50 | 10.29 | 10 | 136 |
| 8 | 06:04 | 9.89 | 12 | 137 |
| 9 | 05:59 | 10.03 | 10 | 137 |
| 10 | 05:43 | 10.50 | 9 | 139 |
| 11 | 05:53 | 10.20 | 12 | 140 |
| 12 | 05:53 | 10.20 | 11 | 140 |
| 13 | 05:52 | 10.23 | 14 | 140 |
| 14 | 06:09 | 9.76 | 18 | 139 |
| 15 | 06:39 | 9.02 | 42 | 148 |
| 16 | 05:53 | 10.20 | 8 | 139 |
| 17 | 06:23 | 9.40 | 19 | 142 |
| 17 | 06:29 | 9.26 | 5 | 139 |