Edzésleírás
34.SPAR Maraton
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:39 | 10.62 | 16 | 171 |
2 | 05:36 | 10.71 | 18 | 168 |
3 | 05:42 | 10.53 | 20 | 169 |
4 | 05:35 | 10.75 | 16 | 169 |
5 | 05:34 | 10.78 | 17 | 169 |
6 | 05:36 | 10.71 | 7 | 170 |
7 | 05:35 | 10.75 | 22 | 170 |
8 | 05:37 | 10.68 | 10 | 167 |
9 | 05:36 | 10.71 | 63 | 172 |
10 | 05:34 | 10.78 | 10 | 170 |
11 | 05:34 | 10.78 | 21 | 168 |
12 | 05:32 | 10.84 | 17 | 169 |
13 | 05:40 | 10.59 | 12 | 169 |
14 | 05:44 | 10.47 | 18 | 174 |
15 | 05:35 | 10.75 | 12 | 170 |
16 | 05:31 | 10.88 | 14 | 169 |
17 | 05:32 | 10.84 | 6 | 171 |
18 | 05:39 | 10.62 | 8 | 169 |
19 | 05:33 | 10.81 | 22 | 169 |
20 | 05:41 | 10.56 | 15 | 167 |
21 | 05:52 | 10.23 | 15 | 169 |
22 | 05:38 | 10.65 | 23 | 169 |
23 | 05:45 | 10.43 | 7 | 167 |
24 | 05:47 | 10.37 | 8 | 171 |
25 | 05:26 | 11.04 | 16 | 174 |
26 | 05:40 | 10.59 | 13 | 174 |
27 | 05:46 | 10.40 | 14 | 170 |
28 | 06:28 | 9.28 | 6 | 170 |
29 | 05:49 | 10.32 | 11 | 176 |
30 | 07:25 | 8.09 | 6 | 173 |
31 | 05:51 | 10.26 | 12 | 171 |
32 | 05:39 | 10.62 | 17 | 173 |
33 | 06:29 | 9.25 | 11 | 170 |
34 | 05:53 | 10.20 | 11 | 170 |
35 | 05:42 | 10.53 | 25 | 171 |
36 | 06:33 | 9.16 | 17 | 170 |
37 | 06:25 | 9.35 | 16 | 167 |
38 | 05:51 | 10.26 | 27 | 174 |
39 | 05:52 | 10.23 | 10 | 175 |
40 | 06:01 | 9.97 | 20 | 170 |
41 | 06:14 | 9.63 | 17 | 170 |
42 | 05:33 | 10.81 | 13 | 170 |
42 | 05:07 | 11.74 | 3 | 178 |