Edzésleírás
Vadaspark-majpark-lilla-csókás-fónagyság-varbó-szeszfőzdénél fel a gerincre,bánya és már otthon is voltam,nem akartam nyomni,de valahogy megint elborult az agyam
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:45 | 10.45 | 29 |
| 2 | 03:31 | 17.06 | -37 |
| 3 | 02:35 | 23.23 | -27 |
| 4 | 02:17 | 26.28 | 9 |
| 5 | 02:04 | 29.03 | 14 |
| 6 | 02:47 | 21.56 | 32 |
| 7 | 02:49 | 21.30 | 36 |
| 8 | 02:11 | 27.48 | 11 |
| 9 | 02:25 | 24.83 | 5 |
| 10 | 02:50 | 21.18 | 22 |
| 11 | 04:01 | 14.94 | 30 |
| 12 | 04:05 | 14.69 | 45 |
| 13 | 03:46 | 15.93 | 49 |
| 14 | 02:34 | 23.38 | -5 |
| 15 | 01:52 | 32.18 | -1 |
| 16 | 01:46 | 33.96 | -37 |
| 17 | 01:24 | 42.94 | -81 |
| 18 | 01:39 | 36.36 | -70 |
| 19 | 01:42 | 35.29 | -32 |
| 20 | 01:57 | 30.81 | -26 |
| 21 | 01:43 | 34.95 | -21 |
| 22 | 01:45 | 34.29 | -16 |
| 23 | 02:10 | 27.69 | -7 |
| 24 | 02:11 | 27.48 | 7 |
| 25 | 05:34 | 10.78 | 67 |
| 26 | 06:21 | 9.45 | 56 |
| 27 | 03:51 | 15.58 | -6 |
| 28 | 03:43 | 16.14 | -49 |
| 29 | 02:22 | 25.35 | -26 |
| 29.78 | 04:27 | 13.48 | 20 |