Edzésleírás
Tahi oda-vissza Orsival, utána a tegnapi Budakalász-kör.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:20 | 9.47 | -30 |
| 2 | 06:29 | 9.25 | -2 |
| 3 | 06:27 | 9.30 | 0 |
| 4 | 06:35 | 9.11 | 1 |
| 5 | 06:26 | 9.33 | 0 |
| 6 | 06:28 | 9.28 | 0 |
| 7 | 06:40 | 9.00 | 3 |
| 8 | 06:39 | 9.02 | -3 |
| 9 | 06:42 | 8.96 | 0 |
| 10 | 06:49 | 8.80 | 0 |
| 11 | 07:04 | 8.49 | 0 |
| 12 | 06:41 | 8.98 | 0 |
| 13 | 06:41 | 8.98 | 2 |
| 14 | 06:50 | 8.78 | -1 |
| 15 | 06:40 | 9.00 | 2 |
| 16 | 06:38 | 9.05 | -1 |
| 17 | 06:37 | 9.07 | -1 |
| 18 | 06:32 | 9.18 | 0 |
| 19 | 06:32 | 9.18 | 0 |
| 20 | 06:36 | 9.09 | 3 |
| 21 | 06:47 | 8.85 | -1 |
| 22 | 06:31 | 9.21 | 0 |
| 23 | 06:32 | 9.18 | 2 |
| 24 | 06:36 | 9.09 | 0 |
| 25 | 06:37 | 9.07 | 0 |
| 26 | 06:55 | 8.67 | -1 |
| 27 | 06:30 | 9.23 | 0 |
| 28 | 06:29 | 9.25 | 0 |
| 29 | 06:33 | 9.16 | 2 |
| 30 | 06:43 | 8.93 | 0 |
| 31 | 06:52 | 8.74 | -1 |
| 32 | 06:48 | 8.82 | 4 |
| 33 | 07:02 | 8.53 | 0 |
| 34 | 07:06 | 8.45 | 1 |
| 35 | 06:48 | 8.82 | 0 |
| 36 | 06:41 | 8.98 | 0 |
| 37 | 06:39 | 9.02 | 0 |
| 38 | 06:36 | 9.09 | -1 |
| 39 | 06:39 | 9.02 | 3 |
| 40 | 07:09 | 8.39 | 21 |
| 40 | 06:35 | 9.11 | 0 |
Bobe 1954 napja
Szép táv! Gratula! Egs!